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    <title>料理の”軟人”！？</title>
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    <id>tag:www.groupies.jp,2010-05-21:/recipe//3</id>
    <updated>2010-09-04T00:18:24Z</updated>
    <subtitle>料理の『鉄人』なんてとんでもない。
料理の”軟人”である私が気が向いて作ったもののレシピ(レシピサイトを見て作ってみたもの、手を加えたもの、オリジナルなど)、いままで適当に作って適当に食べてた。
よく考えたらもったいない。なるべく写真とレシピを残そうかと思ってblogを作って見た。
基本的に携帯で撮影のため画像汚いですが、ふらりと覗き見してくださいm（＿＿）m</subtitle>
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    <title>お弁当</title>
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    <published>2010-09-03T00:00:00Z</published>
    <updated>2010-09-04T00:18:24Z</updated>

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    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2160</id>

    <published>2010-08-31T00:00:00Z</published>
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    <published>2010-08-27T00:13:42Z</published>
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    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2158</id>

    <published>2010-08-20T00:00:00Z</published>
    <updated>2010-09-04T00:12:25Z</updated>

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        <name>てつ</name>
        
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<entry>
    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2157</id>

    <published>2010-08-13T00:08:12Z</published>
    <updated>2010-09-04T00:08:53Z</updated>

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<entry>
    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2156</id>

    <published>2010-08-06T00:00:00Z</published>
    <updated>2010-09-04T00:05:37Z</updated>

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<entry>
    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2155</id>

    <published>2010-07-30T00:00:00Z</published>
    <updated>2010-09-04T00:06:12Z</updated>

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<entry>
    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2153</id>

    <published>2010-07-23T00:00:00Z</published>
    <updated>2010-09-04T00:01:11Z</updated>

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        <name>てつ</name>
        
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<entry>
    <title>お弁当</title>
    <link rel="alternate" type="text/html" href="http://www.groupies.jp/recipe/archives/2010/07/post-253.html" />
    <id>tag:www.groupies.jp,2010:/recipe//3.2152</id>

    <published>2010-07-16T00:30:00Z</published>
    <updated>2010-07-19T03:05:08Z</updated>

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        <name>てつ</name>
        
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<entry>
    <title>お弁当</title>
    <link rel="alternate" type="text/html" href="http://www.groupies.jp/recipe/archives/2010/07/post-252.html" />
    <id>tag:www.groupies.jp,2010:/recipe//3.2151</id>

    <published>2010-07-09T00:30:00Z</published>
    <updated>2010-07-19T02:56:34Z</updated>

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        <name>てつ</name>
        
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<entry>
    <title>お弁当</title>
    <link rel="alternate" type="text/html" href="http://www.groupies.jp/recipe/archives/2010/07/post-251.html" />
    <id>tag:www.groupies.jp,2010:/recipe//3.2150</id>

    <published>2010-07-02T00:30:00Z</published>
    <updated>2010-07-19T02:50:26Z</updated>

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        <name>てつ</name>
        
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<entry>
    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2149</id>

    <published>2010-06-30T00:30:00Z</published>
    <updated>2010-07-19T02:50:13Z</updated>

    <summary> ...</summary>
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        <name>てつ</name>
        
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<entry>
    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2148</id>

    <published>2010-06-25T00:30:00Z</published>
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        <name>てつ</name>
        
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<entry>
    <title>お弁当</title>
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    <id>tag:www.groupies.jp,2010:/recipe//3.2147</id>

    <published>2010-06-18T00:30:00Z</published>
    <updated>2010-07-19T02:48:03Z</updated>

    <summary> ...</summary>
    <author>
        <name>てつ</name>
        
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<entry>
    <title>お弁当</title>
    <link rel="alternate" type="text/html" href="http://www.groupies.jp/recipe/archives/2010/06/post-247.html" />
    <id>tag:www.groupies.jp,2010:/recipe//3.2138</id>

    <published>2010-06-11T00:30:00Z</published>
    <updated>2010-06-13T09:11:40Z</updated>

    <summary>０７日 ・雑穀ご飯 with 梅干 ・ハンバーグ ・野菜炒め ・五目豆 ・キンピ...</summary>
    <author>
        <name>てつ</name>
        
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        <![CDATA[<p>０７日<br />
<img alt="201006071.jpg" src="http://www.groupies.jp/recipe/img/2010/201006071.jpg" width="320" height="240" /><br />
・雑穀ご飯 with 梅干<br />
・ハンバーグ<br />
・野菜炒め<br />
・五目豆<br />
・キンピラゴボウ<br />
・ミニトマト<br />
・卵焼き</p>

<p>０８日<br />
<img alt="201006081.jpg" src="http://www.groupies.jp/recipe/img/2010/201006081.jpg" width="320" height="240" /><br />
・ひじきご飯 with 梅干<br />
・野菜の肉巻き<br />
・野菜炒め<br />
・キンピラゴボウ<br />
・ミニトマト<br />
・卵焼き</p>

<p>０９日<br />
<img alt="201006091.jpg" src="http://www.groupies.jp/recipe/img/2010/201006091.jpg" width="320" height="240" /><br />
・雑穀ご飯 with 梅干 と しその実<br />
・やさいとハム切り落とし炒め<br />
・五目豆<br />
・ミニトマト<br />
・卵焼き（ひじき入り）</p>

<p>１０日<br />
<img alt="201006101.jpg" src="http://www.groupies.jp/recipe/img/2010/201006101.jpg" width="320" height="240" /><br />
・雑穀ご飯 with 梅干<br />
・スパニッシュオムレツ<br />
・茹でブロッコリー<br />
・五目豆<br />
・ミニトマト</p>

<p>１１日<br />
<img alt="201006111.jpg" src="http://www.groupies.jp/recipe/img/2010/201006111.jpg" width="320" height="240" /><br />
・豚丼<br />
・キャベツ炒め<br />
・ミニトマト<br />
・卵焼き（桃屋の辛そうで辛くない食べるラー油）<br />
</p>]]>
        
    </content>
</entry>

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